Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Timing is everything when it comes to this routine from Henri-Pierre Ano.

Leg Exercises

Say goodbye to those chicken legs.

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

Leg Exercises

Few muscles can match their functional value.

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Workout Tips

Want a chest that rivals Superman? Try these moves.

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Arm Exercises

Build bigger arms with these proven moves.

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Arm Exercises

Jack up your arm size with these variations.

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It's truly a super way to shred your midsection.

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Chris Hemsworth's trainer shares a routine to get your blood pumping.

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Back Exercises

Add some size, power, and functional mobility.

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