28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
7 Ways to Make Your Biceps Workout Harder
Pump up the intensity on your next arm workout.
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Workout Tips
8 Supersets for Building Super Size
Continue manifesting new muscle with regular use of supersets.
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Workout Routines
Sword Guy Trains to Defeat Thanos
He’s back and ready to fight the Marvel villain.
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Workout Tips
Top 10 Ways to Avoid Injury
Here are training pitfalls you need to avoid when hitting the iron.
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Arm Exercises
The 5 Worst Triceps Training Mistakes
Avoid these training mistakes when trying to pack on more tri size.
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Chest Exercises
Best Beginner Chest Exercises
Start off strong with these proven pecs builders.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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