28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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Workout Tips
14 Expert Tips for Preventing Injuries
Follow these fitness rules trainers follow to make sure they never get hurt in the gym.
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Workout Tips
The 5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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Full-Body Exercises
6 of the Best Exercises for Maximum Gains
These moves are a must for serious weight trainers.
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Arm Exercises
4 Compound Moves for Massive Bi's and Tri's
These atypical arm-day selections will help build bigger muscles.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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Workout Tips
Frank Zane's Tips for a Classic V-Taper
This approach helped the three-time Mr. Olympia become a legend.
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