28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
10 Best Lat Pulldown Variations For Your Next Workout
Which version is best for your training needs?
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Workout Tips
3 Form Fixes to Help Fix Your Bad Squat Form
Rebuilding your squat prowess begins with these simple but necessary changes.
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Workout Tips
The 4 Best Warmups For Sprinting
All-America track star D.J. Ruffin shows you how to improve your sprint warmup.
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Abs and Core Exercises
The Captain’s Chair Exercise: How To, Variations, Workouts
Move over crunches, this underrated piece of equipment can be a great core crusher.
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Full-Body Exercises
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ll get both conditioning and a leg pump all in a single, challenging move.
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Workout Routines
Get Shredded in 15 Minutes with this Barbell Complex Workout
You can get a lot done with a barbell in a short period of time.
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Workout Tips
5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury.
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Workout Routines
Try Ryan Terry’s Chest Day Workout
The 2023 Men’s Physique champ hits chest day hard.
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Full-Body Exercises
9 Olympic Lift Alternative Moves For Stability and Power
Having too much power is a statement said by absolutely no one in the gym.
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