28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
2 PTs Share Their Tips for Hamstring Maintenance
Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.
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Workout Tips
Here's How Every Gymgoer Can Benefit from Olympic Lifting
You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.
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Leg Exercises
Here's Why Every Marathoner Needs More Split Squats
As long-distance run season kicks into full swing, here is one off-course training tip.
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Workout Routines
M&F Visits Ryan Terry’s New Gym for This Epic Back Workout
The Olympia Icon has your back at RT-FIT.
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Workout Tips
Improve Your Mobility with This Squat Variation
Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.
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Workout Tips
Jeff Nippard Shares His Plan to Get Abs by Summer
This PT, bodybuilder, and powerlifter has the complete regime to get you beach ready this year.
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Workout Tips
Why Ice Hockey Players Should be Adding Chinups to Their Workouts
Increased mobility, core and grip strength can help any athlete on the ice.
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Workout Tips
Try the Deadpool Arm Day Workout That Got Ryan Reynolds Ripped
Coach Don Saladino just asks that you don’t use your new found powers for crime.
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Back Exercises
This Chinup Variation Is A new Way to Spread Your Wings
Gareth Sapstead has your back with this innovative fix on an old-school move.
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Workout Routines
Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program
These three routines will help you burn off the Holiday junk and get you back up to speed
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