28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
4 Mistakes You're Probably Making with Ab-Wheel Rollouts
This simple-looking exercise can crush your core when done the right way.
Read article
Chest Exercises
Here's Why the Dumbbell Pullover Should Be a Part of Your Workout
This old-school exercise can benefit a wide range of muscle groups.
Read article
Leg Exercises
This Unique Smith Machine Squat Variation will Rock Your Quads
Try the sideways squat and you'll never look at the Smith machine the same way again.
Read article
Shoulder Exercises
4 Moves to Help Improve Your Chinup Performance
This old-school exercise remains a cornerstone of upper-body strength.
Read article
Full-Body Exercises
3 Mistakes You May Be Making with Your Farmer's Carry
Fix your form and be on your way to carrying greater loads and building greater strength.
Read article
Shoulder Exercises
Stop Making These 4 Mistakes when Doing Lateral Raises
When performed properly, lateral raises are a must for any shoulder routine.
Read article
Workouts
Could this YouTuber reach Premier League Fitness in 30 Days?
Kieran Brown attempted to improve speed and strength in this epic challenge.
Read article
Workout Routines
3 Fat-Burning Dumbbell Complexes for Your Next Workout
A set of dumbbells is all you'll need here to help you get shredded.
Read article