28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
4 Mistakes that Could Be Ruining Your Romanian Deadlift
Expect big hamstring and glute gains when you nail your RDL form.
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Workout Routines
3 EMOM Workouts To Keep You Summer Ready
Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.
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Shoulder Exercises
Build a Better Set of Traps With Kirk Shrugs
If you haven’t heard of these, here’s why you should be doing them.
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Workout Routines
Swing for the Fences with This Rocking Outdoor Workout
Make the most of your time taking care of your kid in the backyard with this workout!
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Full-Body Exercises
Mastering the Farmer's Walk with a Trap Bar
Boost grip strength and overall stability with our guide to the farmer's walk using a trap bar.
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Workout Routines
The Bodyweight Band Workout To Keep You Traveling
Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.
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Leg Exercises
Make Greater Hamstring Gains With This Stability Ball Move
Stability ball hamstring curls will help build a stronger, more resilient lower body.
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Workout Tips
3 Variations Of The Front Squat You Should Try
There's more than just back squats to make heavy leg gains.
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Workout Routines
Here's a 3-move Kettlebell Workout You can do Anywhere
Whether you're on the beach or in the gym, stay fit in a shorter amount of time.
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Workout Routines
Get a Full-Body Blast with this 6-move Landmine workout
The landmine attachment is one of the most versatile pieces of equipment at your gym.
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