28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Squeeze More Gains From Your Chest With The DB Squeeze Press
This dumbbell variation will be sure to blast your pecs in a unique manner.
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Workout Tips
Fix These 4 Leg Press Mistakes For More Legday Gains
There's more to this weightroom leg staple than simply moving up and down.
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Back Exercises
Try These 3 Dumbbells Row Variations for Greater Back Strength
Expand your wingspan by adding these moves to your backday regimen.
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Workout Tips
Fix These 4 Mistakes You're Making with Back Extensions
It's not a flashy move, but the back extensions are critical for overall strength and stability.
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Full-Body Exercises
Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation
When balance is a problem, this staggered-stance deadlift is an ideal option.
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Workout Tips
Deadlift Dynamics: Master the Proper Way to Deadlift
The secret to a massive deadlift isn't bar speed.
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Workout Tips
How to Master (and Get a Good Workout from) Axe Throwing
Step out of your comfort zone while getting a killer and thriller of a workout.
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Workout Tips
Maximize Your Inverted Row Gains by Fixing These 4 Mistakes
When done right, this underrated pullup variation is great for building your back.
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Workout Routines
This Summer Workout Split to Give You More Gains in Less Time
Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
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Workout Tips
How to Get the Most Out of Your Next Hill Running Workout
Reap the benefits hill drills have to offer with these pro tips.
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