Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

You can never be doing enough work to help build a better midsection.

You can't get a bigger and stronger chest if you're too injured to train.

Medicine balls have been around for centuries, so they must be effective.

Arm Exercises

This biceps-blasting classic should never be neglected in your arm routine.

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Workout Tips

Climbing rope not only looks cool, but it’s also a killer full-body workout.

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Suspension trainers allow you to help increase strength without lifting a weight.

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Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

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A greater focus on a single muscle group can help lead to greater overall strength.

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The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.

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Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.

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