28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Fix These 4 Dumbbell Flye Mistakes You're Probably Making
When done right, flyes can be a great chest-building exercise.
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Workout Tips
6 Unconventional Squat Rack Exercises For Improved Muscle And Strength
Stop with the rack curls and try these real power-building moves instead.
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Full-Body Exercises
The Single-Leg Deadlift Will Increase Your Strength & Performance
They’re hard, but worth the lower-body effort for high-level gains.
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Workout Tips
Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps
The triceps pushdown is part of most people's routine. Make sure you're doing it right.
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Workout Routines
Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.
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Full-Body Exercises
This Floor Press Variation will Help Maximize Your Pressing Strength
The unilateral dumbbell floor press is an underused but effective exercise.
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Workout Tips
Improve Your Overhead Press By Fixing These 4 Mistakes
Get stronger without getting injured with these shoulder-building suggestions.
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Full-Body Exercises
These 5 Landmine Exercises will Help Build Greater Strength
Five strength coaches share their favorite moves for making massive gains.
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Arm Exercises
4 Forearm Exercises That will Help Build Size and Strength
This oftentimes underworked muscle group can benefit from these muscle-building moves.
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