28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Improve Your Kettlebell Swing by fixing These 4 Common Mistakes
Swing heavy, the correct way, and watch the gains keep coming.
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Leg Exercises
Try These 3 Exercises for Crafting Quality-Size Calves
You may never grow like Arnold, but you can train your calves like a bodybuilding champion.
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Workout Tips
Master The Deadbug by Fixing These 4 Mistakes
It looks simple, but this core move is more effective when you do it correctly.
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Shoulder Exercises
Why the Seal Row May Be the Answer for Bigger and Safer Back Gains
This row variation hits the back hard, but without all that lower back discomfort.
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Workout Tips
Tips for Making Any Running Surface Your Marathon Course
Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.
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Workout Tips
3 Bird Dog Mistakes You Probably Don't Realize You're Making
A perfectly performed bird dog should be a mobility must for any workout.
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Workout Tips
6 Strength Coach-Approved Exercises for Developing Power
You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.
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Workout Tips
4 Common Mistakes You May be Making With Your Rows
Build your back better, stronger, and safer with these quick row fixes.
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Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Full-Body Exercises
Add Some 'Chaos' to Your Training with these 4 Instability Moves
Adding a resistance band can make training a bit less stable, but provide more strength gains.
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