28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Full-Body Exercises
What You Need to Know About the Goblet Squat
If you haven't already added this move to leg day, here's why you need to right now.
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Workout Tips
Here's How to Squeeze In a Workout In the Middle of Your Workday
It's easier than you think to skip the lunch-hour frappe and hit the gym instead.
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Workout Routines
Learn How to Master the Assault Bike from a CrossFit Champion
Brittany Weiss explains how small tweaks can lead to huge conditioning gains.
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Full-Body Exercises
Master These 4 Mobility Moves for Better Movement And Strength
With these exercise options, there's no more excuses to head into a workout stiff and creaky.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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Back Exercises
These 3 Unilateral Row Exercises will Help Boost Your Back
Sometimes, one arm is better than two when it comes to making gains.
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Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
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Workout Routines
This Retired NFL Safety Now Gets Game Ready as Esports CEO
Kenny Vaccaro is now tearing it up in the gaming arena with G1.
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Workout Routines
Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?
The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.
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