Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Tips

These small training accessories can provide huge benefits, when used properly.

When done correctly, this gym classic hits your posterior like no other move.

Learn how this strict barbell row variation can add size and strength to your back.

Leg Exercises

There’s more to strength than just the Big 3 lifts, so try these moves as well.

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If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Arm Exercises

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Leg Exercises

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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The fitness legend continues living the Sleeveless life with workouts like this.

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