28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting
The IMPACT! Wrestling star is also a national powerlifting record holder.
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Abs and Core Exercises
Don’t Waist Your Time With These Overrated Core Exercises
Six trainers are here to tell you better alternatives to these badly butchered moves.
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Workout Routines
This 'Sleeveless' Workout will Shred Your Shoulders and Triceps
Your push day will feel different after this one from Don Saladino and Frank Sepe.
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Full-Body Exercises
Get Movin’ in all the Right Directions by Playin’ 'Dead'
The dead bug may sound strange, but this exercise will do wonders for your core.
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Workout Tips
These 6 Barbell Attachments Should be in Every Weightroom
As training technology keeps getting better, it’s time your gym keeps up with the times.
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Full-Body Exercises
Take a Knee if You Want to Make Upper-Body Power Gains
These kneeling exercises will help you increase Strength, Balance, and Performance.
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Full-Body Exercises
Here's a Great Way to Safely Train to Do a Muscle-Up
Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.
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Full-Body Exercises
6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs
You can definitely do a lot more than just pulls with this versatile training tool.
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Workout Tips
'Coach Sarah' Will Take Your Kettlebell Training to the Next Level
Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.
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Workout Tips
Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late
At age 56, Felix is feeling better than ever ahead of his 17th WSM.
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