28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
These 5 Partial ROM Exercises Will Get You Back To Full Strength
These top trainers offer up some unique moves to help build muscle and power.
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Workout Tips
Get Gamer-Ready with this Performance Workout from Obi Vincent
Get ready for GIFT: Gaming Intensity Fitness Training.
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Abs and Core Exercises
Here Are The Core Reasons Why You Should Never Forget Your Obliques
Show love to your love handles with these ways to strengthen those muscles.
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Workout Tips
How to Avoid Golfing Injuries and Stay On Course with These Tips
It's all in the hips — and elbow and lower back — when it comes to avoiding injury.
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Workout Tips
ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?
Not every resort has a 5-star fitness center. Here’s how to work around it.
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Full-Body Exercises
Up Your Bentover Row Game with These 3 Variations
One of the building blocks for building your back comes in different varieties.
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Workout Tips
Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?
It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.
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Workout Tips
Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals
Dr Jennifer Heisz shows you how to revive your spring break motivation levels.
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Back Exercises
Here's Why You Should Be Adding Deficit Deadlifts to Your Workout
Lifting just a few inches off the floor can add many more pounds to your deadlift max.
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Workout Tips
Tony Horton Explains How Your Soreness May be More than Soreness
The fitness icon and Power Life founder wants you to train smarter for the long game.
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