Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
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Arm Exercises
This Exercise will 'Drag' Your Biceps from the Gutter to Gains
The drag curl may be the one of the most underrated and underused biceps exercises.
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Full-Body Exercises
Increase Your Deadlift Max with These 6 Moves
Six elite trainers share their top accessory choices for pulling more weight.
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Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
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Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
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Leg Exercises
6 Experts Give their Exercise Picks To Reduce Knee Pain
Healthy joints become more productive joints when it comes to increasing strength.
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Chest Exercises
The Barbell Floor Press May Be the Best Move You’re Not Doing
Floored by this news? Stay down there and try this power-blasting exercise.
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Workout Routines
Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout
Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.
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Workout Tips
It's No Yoke, Learn Why You Should Never Neglect Neck Training
Often neglected in workouts, a strong neck can be the foundation to strength gains.
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Workout Routines
Demi Bagby’s All-Day Energy Routine
How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.
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