28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
Try These 5 Core Exercises to Improve Your Squat and Deadlift
More than just showing off a six-pack — a strong core can help gain a new PR.
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Workout Routines
Here's One of the Workouts That Keeps Anthony Joshua Shredded
The heavyweight champion is looking ripped prior to his title defense this weekend.
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Workout Tips
Find Out What's the Most Effective and Efficient Way to Warm Up
Andy McDermott explains why your body will break down without proper prep work.
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Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
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Workout Routines
Break Away from The Barbell with These 3 Resistance Band Workouts
Give your joints a break and maintain strength and muscle with this trio of moves.
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Workout Routines
This Marine Shows His Unique Method of Building Biceps
Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.
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Workout Tips
These 3 Crushing Cardio Finishers That Will Also Work Your Core
Do you really want to be walking to nowhere on a treadmill for hours?
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Workout Tips
How Should You Approach Training When You're in Your 40s?
Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.
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Workout Tips
8 Accessory Exercises You Should Be Including in Your Training Program
These less-popular moves can be effective for adding strength and he power gains.
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Workout Tips
Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero
The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.
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