Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.

Push yourself and you'll soon see steady gains with this dual-purpose workout.

Workout Tips

Flex Social Media Director David Baye helps you build your back better.

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Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.

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Workout Tips

The 'Celebrity Sleepover' host and HIIT fanatic wants you off his lawn when he's pushing sleds.

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The goal of this workout from trainer Erik Bartell is to get better every time you train.

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This full-body workout will hit each major muscle group — and hit them hard.

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Workout Tips

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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