Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Ask Andy: What’s the Fastest Way to Get in Shape?
Fitness expert Andy McDermott answers all of your fitness lifestyle questions.
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Workout Tips
Back to Basics: Flat Barbell Bench Press
Flex Social Media Director David Baye helps you master this old-school favorite.
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Workout Routines
Blast Your Arms with this Six-Move Workout
David Baye shows you how to train your biceps and triceps.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
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Workout Routines
The Rock Shares His Chest Training Details for 'Black Adam'
The Brahma Bull is looking ready to go.
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Workout Tips
The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips
February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...
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Workout Routines
Don Saladino's Cover Model Chest Workout
Celebrity trainer Don Saladino reveals how he he trains his chest.
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Workout Routines
Use This Dynamic Warm-Up Routine to Avoid Injuries
Warm-Up Properly to Avoid Injuries
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Chest Exercises
Build Bigger Pecs and Arms Now
Blast through your chest and tricep plateaus with this upper body, superset workout.
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