28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
The 11 Hardest Abs Exercises
Advanced moves to take your core training to the next level.
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Leg Exercises
6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Tips
12 Ways To Gain Muscle Fast
Follow these key training tips to accelerate your muscle growth.
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Workout Tips
7 Reasons You're Not Getting Stronger
Find out why you're struggling to move heavier weights in the gym.
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Workout Tips
Three Exercises to Prime Your Upper Body for the Gym
Don’t let your shoulders go to hell while you’re away from the weights.
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Leg Exercises
6 Moves You Should Do Before Returning to the Gym
These exercises will prime you for your return to the Iron Paradise.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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