28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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Arm Exercises
9 Bodyweight Moves for Huge Arms
Switch up your arm routine to get bigger in just a few weeks.
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Workout Routines
Juan Morel's Leg-Day Workout
Strengthen your lower body with this hard-hitting regimen.
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Workout Routines
21-Day Workout for a Chiseled Upper Body
Build a stronger, more muscular upper body in just three weeks.
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Workout Tips
The Ultimate Guide To Warmup Exercises
Find out how to reduce injuries and have great workout every time.
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Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Workout Routines
Combat Shape At-Home Strike Bag Workout
Learn how to make your own MMA strike bag and how to use it.
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Workout Routines
12-Minute Upper-Body Dumbbell Routine
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
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