Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

The men's physique competitor has built a godlike body of classic proportions.

Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.

We go over the LGBTQ trailblazer's Strongman's workout.

Make gains fast using Mark Rippetoe's popular training methods.

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Workout Tips

Get the lowdown on basic punches, gear, and shadowboxing.

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Get fit like the "Ted" star no matter what your age is.

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Workout Tips

Professional bodybuilders' dos and dont's for getting ripped.

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A killer number of reps increases strength and mobility.

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Arm Exercises

Celebrity trainer Don Saladino shares a quick-hit routine.

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These moves are a lot harder than they look.

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