28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
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Workout Routines
Slow Down Your Workouts
Try this bodyweight tempo workout from Don Saladino.
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Workout Tips
Build Massive Muscles with Time Under Tension
Build muscle faster by slowing things down with TUT.
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Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
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Workout Routines
Get Ripped With a Duffel Bag
That's right, you don't need weights for a serious workout.
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Workout Routines
Everett Jolivet's 233-Pound Transformation
“I was like, I just have to stop and make a change.”
60 minutes
4
Yes
Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
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