28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
The Best Bodyweight Abs Exercises
Get a solid six pack with just your weight.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Routines
5-Move Kettlebell Complex Ladder Workout
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
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Workout Tips
8 Worst Things to Do Post-Workout
Don't undo your hard work by making these post-training mistakes.
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Workout Tips
Can't Lose Your Back Fat?
Pinpoint those hard-to-reach areas for a shredded back.
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Workout Routines
The Workout for Perfect Abs
James Grage wants to show you how to effectively train your abs.
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Workout Tips
Grow Your Hams and Glutes
Build a bionic posterior chain with these bodyweight movements.
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Workout Routines
Minimal-Equipment Home Workout
Get ripped in 30 minutes or less with minimal equipment.
30-45
15
Yes
Workout Tips
Build Your Own Cable Pulley
Find out how you can do lat pulldowns from your home gym.
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Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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