28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Re-Energize Your Running Game
Put some pep in your step with these helpful cardio tips.
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Workout Routines
5 Medicine Ball Strength Exercises
Improve explosive power with this full-body med ball workout.
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Workout Routines
The Best Kettlebell Workout Routine
The unique exercise tool adds a new dimension to your workout.
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Leg Exercises
5 Bodyweight Moves for Quad Growth
Don't neglect your lower body during quarantine.
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Workout Tips
5 Outdoor Activities for Body and Mind
Take your workout outside this summer to burn calories and reduce stress.
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Workout Tips
How to Stay Fit During Quarantine
Celebrity trainer Don Saladino gives us the keys to stay on track.
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Workout Tips
10 Advanced Strength-Boosting Tips
Lifters can take their gains to another level.
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Workout Routines
30-Minute Dumbbell Workout Program
Build muscle fast with nothing but a pair of dumbbells.
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Workout Tips
Beginner's Guide to Outdoor Training
Follow these important rules for taking your workout outside.
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Workout Routines
5 Full-Body Kettlebell Moves
Work your entire body using just one kettlebell.
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