28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Workout Routines
The 30-Minute Dumbbell Workout Program to Build Muscle
You don't need fancy equipment to build muscle strength.
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Workout Tips
The Ultimate Bodyweight Training Guide
Find out all the tips and tricks of getting a good workout with just your bodyweight.
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Workout Routines
A High-Low Principle to Shock Your Muscles
Shock your muscles for growth and strength gains.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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Workout Tips
7 Solutions to Common Training Mistakes
Are you guilty of letting one of these get in the way of your progression?
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Workout Tips
The Beginner's Guide to Bodyweight Training
Super-human levels of strength can be achieved with nothing more than your bodyweight.
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Workout Tips
5 Training Lessons to Break Your Rut
Don't get caught in a training pit and let your muscle gains go to waste.
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Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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