28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
John Meadows' 6-Week Plan for More Mass
Finish Project Colossus and there will be no doubt who’s the biggest guy in the gym.
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Workout Tips
6 Tricks to Improve Your Posture
Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity
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Workout Tips
5 Easy Ways To Restart Your New Years Resolution
Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.
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Workout Tips
How to Tell You're Not a Beginner Lifter Anymore
We set the bar high to progress into intermediate status.
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Workout Tips
Train Your Legs Like an Olympic Weightlifter
When it comes to building bigger thighs, you’re probably getting these things wrong.
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Workout Routines
The His and Hers Workout
Give this couple's workout a try to build muscle while spending time together.
7 days
39
Yes
Abs and Core Exercises
4 Tough Plank Variations for Stronger Abs
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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Leg Exercises
Damien Patrick's Workout Plan for Massive Legs
We analyzed the famous Youtube star's leg workout to show you his secret for growth.
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Workout Routines
Pound Your Posterior With Phil Heath's Back Workout
Traps, lats, and rhombs. Pound your posterior muscles with "The Gift" basic back routine.
5
Yes
Workout Routines
Ronnie Coleman's Routines for a Champion's Chest
Take a look at "The King's" pectoral workouts.
8
Yes
