28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
James Grage's Resistance-Band Shoulder Workout
Build up your deltoids using bands and time under tension.
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Athlete/Celebrity Workouts
'The Biggest Loser' Trainer Steve Cook's Workout Routine
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
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Workout Routines
7 CrossFit Exercises for a Better Physique
Craft a more eye-pleasing body with these performance-based exercises.
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Workout Tips
5 Keys for Fitness Beginners
Follow these important things to do for beginners who want to get fit and healthy
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Workout Tips
How To Lose Weight According To Your Genes and Body Type
Find out which body type you are, then get back to progressing.
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Workout Routines
7 CrossFit Workouts 10 Minutes or Less
Get your pump on before the delivery food arrives.
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Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
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Workout Tips
5 Exercises to Mobilize Your Joints
Mobile joints mean less time spent warming up.
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