28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Why Strength Training is Essential for Hikers
How far do you expect to travel on tough terrain if your legs are as weak as twigs?
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Workout Routines
Transform Your Body in 2024 with This Full-Body Workout Routine
Get those new year new you results you've been looking for in minimal time.
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Workout Routines
4 Reasons Why Strength Training Is Essential For Golf
It may be cold, but the new year is the perfect time to get your body and swing ready for the season.
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Workout Routines
Shelley Hennig’s 'Obliterated' Lower-Body Workout
This buff beauty has gone from ballet to barbells.
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Workout Routines
If You're Playing Basketball, Here's Why Strength Matters
More total-body strength can equal more gains on the hardwood.
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Workout Routines
Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli
M&F got in the gym with one of pro wrestling’s strongest athletes.
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Workout Routines
These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70
The legendary drummer hasn't lost a beat while still pounding the beats for music icons.
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Workout Routines
Try this Chest and Back Workout hack for Massive Muscle Gains
Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.
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Workout Routines
This M&F Writer Tried a Reality Star's HYROX-style Workout
Love Islander and gym owner Adam Collard shares this confidence-building gym session.
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Workout Routines
This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work
Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.
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