28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
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Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
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Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
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Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
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Workout Routines
This 15-Minute Ab Workout Can Be Done Anywhere, Anytime
Sorry, this swimming pool not included in this fitness coach's routine.
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Workout Routines
5 Best Workouts With a Weighted Vest
Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.
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Workout Routines
Nicole Scherzinger Shares Her “Showing Up” Workout
Thankfully, you don’t have to be perfect to be a Pussycat Doll. Sometimes you just need to show up.
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Workout Routines
Can You Handle Sam Sulek's Off-Season Leg Workout?
The rising star mixes intensity with control to crush his leg day.
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Workout Routines
4 Unique Pull Day Workouts for Building a Thick Back
One experts explains how there's more to back-building than just countless lat pulldowns.
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Workout Routines
Muscle Up With This Ultimate Single Kettlebell Upper Body Workout
Pack on size and strength with this challenging six-move routine.
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