28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
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Workout Routines
Blast Your Arms with this Six-Move Workout
David Baye shows you how to train your biceps and triceps.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
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Workout Routines
The Rock Shares His Chest Training Details for 'Black Adam'
The Brahma Bull is looking ready to go.
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Workout Routines
Don Saladino's Cover Model Chest Workout
Celebrity trainer Don Saladino reveals how he he trains his chest.
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Workout Routines
Use This Dynamic Warm-Up Routine to Avoid Injuries
Warm-Up Properly to Avoid Injuries
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Workout Routines
Top 10 New Exercises to Master in the New Year
Is your New Year’s resolution to change up your workout?
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Workout Routines
Ultimate At-Home Kettlebell Workout
Don Saladino breaks down why it’s a perfect time to land these moves
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