28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
Read article
Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
Read article
Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
Read article
Workout Routines
Michael B. Jordan's 'Creed' workout
This routine earned the actor the body of a Greek god.
45–60
34
Yes
Workout Routines
The Ultimate Arnold Schwarzenegger Training Guide
Get the workouts behind the best physique in bodybuilding history.
Read article
Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
Read article
Workout Routines
Best Triceps Workout for Beginners
Looking to boost the backs of your arms?
Read article
Workout Routines
The 4-Week Fat-Burning Superset Plan
Who says lifting weights doesn’t burn fat? This 4-week program comprised entirely of supersets will turn your love handl...
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Routines
The Ultimate Upper-Body Workout Routine
Transform your physique with our ultimate upper body workout guide.
40 min
14
Yes
