28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
Read article
Workout Routines
Get Ripped With a Duffel Bag
That's right, you don't need weights for a serious workout.
Read article
Workout Routines
Everett Jolivet's 233-Pound Transformation
“I was like, I just have to stop and make a change.”
Read article
Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
Read article
Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
Read article
Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
Read article
Workout Routines
5-Move Kettlebell Complex Ladder Workout
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
Read article
Workout Routines
The Workout for Perfect Abs
James Grage wants to show you how to effectively train your abs.
Read article
Workout Routines
Minimal-Equipment Home Workout
Get ripped in 30 minutes or less with minimal equipment.
30-45
15
Yes
Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
Read article