28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 6-Week Jumpstart Plan for a Better Physique
The body you’ve always wanted is right around the corner with this 6-week jump-start plan.
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Workout Routines
The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
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Workout Routines
9 Fitness Apps for At-Home Workouts
Whether or not you have a home gym, these apps have workout routines for every ability level.
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Workout Routines
John Meadows' 6-Week Plan for More Mass
Finish Project Colossus and there will be no doubt who’s the biggest guy in the gym.
26
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Workout Routines
The His and Hers Workout
Give this couple's workout a try to build muscle while spending time together.
7 days
39
Yes
Workout Routines
Pound Your Posterior With Phil Heath's Back Workout
Traps, lats, and rhombs. Pound your posterior muscles with "The Gift" basic back routine.
5
Yes
Workout Routines
Ronnie Coleman's Routines for a Champion's Chest
Take a look at "The King's" pectoral workouts.
8
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