28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Holiday Damage Control Workout Routine
Here's how to stay in shape during the holiday season.
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Workout Routines
The Post-Thanksgiving Dumbbell Workout
Time to get back on track and rid yourself of those turkey arms.
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Workout Routines
The Ultimate Thanksgiving Workout to Start the Holiday Season
Follow this workout routine to stay in shape this holiday season.
4 days
38
Yes
Workout Routines
The Hamstrings Workout for Advanced Lifters
Stack up your deadlift max—with this hardcore hammy-hammerer.
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Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
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Workout Routines
4 Natural Ways to Boost Your Energy
Bust out of the winter blues with these energy-boosting tips.
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Workout Routines
The Start Light, End Heavy Workout Plan
Rearrange your workout to build mass and avoid injuries.
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