28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 5-Move Landmine Shoulder Mobility Circuit
Reduce pressure on your joints, enhance mobility, and boost strength gains.
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Workout Routines
Army Strong: Ultimate Warrior Workout
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
5 days
45
Yes
Workout Routines
5 Explosive Moves for a Better Warmup
Use these five exercises to prime your CNS to enhance your workouts.
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