28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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Workout Routines
30-Minute Dumbbell Shoulders Workout
Build a set of powerful shoulders with these seven moves.
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Workout Routines
Build Muscle With Complex Routines
Choose one weight and go for the burn with these strength-building, fat-scorching workout complexes.
1 day
0
Yes
Workout Routines
20-minute fat-burning HIIT
Spike your heart rate and torch fat with five exercises.
20
5
Yes
Workout Routines
The Beach Body Arms Workout
Get ready to show off your guns at the beach this summer.
45 min.
6
Yes
Workout Routines
Wesley Vissers's Chest Workout
This Golden Age throwback shares a chest workout fit for any era.
5
Yes
Workout Routines
The Ultimate 3-Day Bodybuilding Split
Make gains in just three days per week with this plan.
3 days
24
Yes
Workout Routines
Hypertrophy Training to Get Bigger Than Ever
If building mass is your long-term goal, you may want to skip your “summer shred” this season.
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