28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Two Delt-Building Workouts for Stage-Ready Shoulders
IFBB Pro League men’s physique star Eren Legend shows you how to develop bold, dramatic shoulders.
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Workout Routines
'New Year, New Muscle' Workout Plan
Make your best gains ever in 2024 with this straightforward, month-long strength-training routine.
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Workout Routines
Two Quick, Fat-Blasting Medicine Ball Workouts
Grab some leather (or rubber) and knock out one of these quick routines.
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Workout Routines
The 10-Week Powerlifting 101 Program
Boost your gains and build functional strength with this entry-level powerlifting program.
10 Weeks
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Workout Routines
The Suspension Trainer Workout for Building Mass
Strap in for mass.
8
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Workout Routines
The Burpee Box Jump-Over Workout
Takes your conditioning session to the next level.
12 minutes
3
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Workout Routines
Gain 10 Pounds of Muscle in 4 Weeks
Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that...
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