28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The list of benefits of adding bands to your workouts keeps growing. Here are three more.
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Workout Tips
This Weight-loss Specialist Shares Her Best Tips To Lose Weight
Angela Fitch, MD, explains why losing weight is so hard and how you can change that.
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Workout Tips
These 6 Barbell Attachments Should be in Every Weightroom
As training technology keeps getting better, it’s time your gym keeps up with the times.
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Workout Tips
'Coach Sarah' Will Take Your Kettlebell Training to the Next Level
Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.
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Workout Tips
Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late
At age 56, Felix is feeling better than ever ahead of his 17th WSM.
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Workout Tips
Get Gamer-Ready with this Performance Workout from Obi Vincent
Get ready for GIFT: Gaming Intensity Fitness Training.
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Workout Tips
How to Avoid Golfing Injuries and Stay On Course with These Tips
It's all in the hips — and elbow and lower back — when it comes to avoiding injury.
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Workout Tips
ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?
Not every resort has a 5-star fitness center. Here’s how to work around it.
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Workout Tips
Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?
It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.
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Workout Tips
Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals
Dr Jennifer Heisz shows you how to revive your spring break motivation levels.
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