28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Tony Horton Explains How Your Soreness May be More than Soreness
The fitness icon and Power Life founder wants you to train smarter for the long game.
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Workout Tips
These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts
Adding a band to a barbell helps improves your technique and elevate strength.
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Workout Tips
3 Ways Your Accessory Training Can Better Suit Your Fitness Goals
There are more ways to make gains other than just three sets of 10.
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Workout Tips
If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling
The differences between gains and regression may be a commitment to details.
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Workout Tips
It's No Yoke, Learn Why You Should Never Neglect Neck Training
Often neglected in workouts, a strong neck can be the foundation to strength gains.
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Workout Tips
What Is the Difference Between Core Training and Abs Training?
We may think the names are interchangeable, but Andy McDermott explains the subtle differences.
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Workout Tips
Even Out Strength Imbalances with 4 Unilateral Moves
If you have one side stronger than the other, here's a plan to begin balancing yourself out.
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Workout Tips
Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground
Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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Workout Tips
Muscle & Fitness: Fit to Serve
M&F's health & fitness series dedicated to the men and women who serve this country.
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