28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'
Jesse James West got his cable training hook-up from the strength expert.
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Workout Tips
How Zaina Sesay Went From Pure Heartbreak to Peak Health
The "Ultimatum" star says a split taught her the importance of self-care.
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Workout Tips
How To Measure Your Fitness on a Budget
It doesn’t always take high-end technology to learn where your strength levels stand.
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Workout Tips
How Mobility Training Keeps You Thriving at Any Age
A few short efforts each week can keep you moving effortlessly over the long term.
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Workout Tips
One Coach Shares Why Zone 2 Cardio is Key For Torching Fat
Juan Leija dropped 46 pounds in three months with this plan.
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Workout Tips
Try Agility Ladder Drills for Building Speed & Athleticism
Developing quicker and stronger footwork can lead to major fitness gains.
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Workout Tips
How Often Should You Change Your Workout Routine?
New Year means new beginnings and routine. It may be time to switch up your workout.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Workout Tips
How to Set Realistic Fitness Goals For 2025
Overstretching your goals can place strain on your achievements, so aim for steady gains.
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Workout Tips
Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral
Avoid a common mistake for maximum contraction, says this fitness coach.
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