28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Back 2 Basics: Learning the Landmine Row
Flex Social Media Director David Baye helps you build your back better.
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Workout Tips
Johnny Bananas Won't Tolerate Your Poor Gym Etiquette
The 'Celebrity Sleepover' host and HIIT fanatic wants you off his lawn when he's pushing sleds.
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Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
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Workout Tips
Ask Andy: “Why can’t I see my abs?”
Fitness expert Andy McDermott explains how to show off your six pack.
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Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
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Workout Tips
Top 5 Injury Prevention Tips for Outdoor Training
Warm up before you work out so you don’t have to sit out with an avoidable injury.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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Workout Tips
Ask Andy: “How Can I Do Pulling Exercises At Home?”
Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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Workout Tips
New Research Rethinks the Best Use For a Foam Roller
A recent study says foam-rolling may not be as effective for reducing injuries.
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