28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Strengthen Your Sticking Points with this Workout Tweak
Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.
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Workout Tips
Ask Andy: What’s the Fastest Way to Get in Shape?
Fitness expert Andy McDermott answers all of your fitness lifestyle questions.
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Workout Tips
Back to Basics: Flat Barbell Bench Press
Flex Social Media Director David Baye helps you master this old-school favorite.
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Workout Tips
The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips
February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...
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Workout Tips
3 Tips to Keep Your Fitness Resolutions Alive All Year
Find out the easiest ways to keep your fitness promises.
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Workout Tips
Train the Olympia Way: Shoulders
Five Sandow-winning champions share their go-to delt moves.
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Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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Workout Tips
10 Arnold-Approved Tips For Growing Your Arms
These are guaranteed to grow your guns to their peak shape.
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Workout Tips
Arnold Schwarzenegger's Arms Training Philosophy
Nothing 'The Oak' did was accidental — he was methodical in everything.
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