28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
11 Reasons You’re Not Losing a Pound
These culprits could be the reason you're not seeing results in your weight-loss program.
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Workout Tips
What It's Like to Deadlift Every Day for a Month
Here's what 30 Days of lifting and cake—yes, cake—taught me.
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Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
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Workout Tips
The Health Benefits of Yoga
Yoga can help you master the mind-body connection.
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Workout Tips
7 Common Weight-loss Mistakes
Make sure you're not committing these errors.
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Workout Tips
5 Ways to Deal With the New Year's Gym Rush
How to navigate the zoo of newbies while keeping your cool.
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Workout Tips
6 Changes You Need To Make To Lose Belly Fat
Permanently rid yourself of pesky abdominal blubber.
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Workout Tips
How to Do Viking Presses
You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.
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