28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Machine Exercises to Swap for Free Weights
Sub in these machine-based exercises the next time you’re in the gym.
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Workout Tips
Is Strength Training While Fasted Worth It?
Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.
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Workout Tips
Can You Lose Weight Without Doing Cardio?
It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?
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Workout Tips
7 Ways to Avoid Common Workout Injuries
Preparation is the best safeguard against hurting yourself and others in the gym
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Workout Tips
Best 5 Ways to Work With Just Your Body Weight
Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
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Workout Tips
Transform Your Muscle Fiber Type
Contrary to popular gym wisdom, you can change your muscle fibers.
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Workout Tips
Working Out at the Gym During Flu Season
Here's how to keep your gains without getting sick.
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Workout Tips
8 Cardio Workouts Guys Who Hate Cardio
Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.
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Workout Tips
Train Beyond Failure for Bigger Gains
Combine forced reps with dropsets to push your body.
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Workout Tips
How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
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