28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
8 Ways to Step Up Your Fitness Game
Don't just go through the motions, make real gains.
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Workout Tips
6 Doctor-Approved Tips for Training With an Injury
If you’re hurt, listen to your body, modify exercises, and don’t stop moving.
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Workout Tips
8 Things You Should Never Do During a Workout
Avoid these intra-workout no-no's to get the most from your training efforts.
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Workout Tips
8 Common Workout Injuries and How to Heal Them
Your guide to dealing with common injuries so you can get back to the gym ASAP.
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Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
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Workout Tips
The Mind-Muscle Connection May Not Boost Performance
The age-old bodybuilding strategy may help you grow, but the jury's still out on its value for building strength.
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Workout Tips
How to Not Piss Off Your Personal Trainer
Follow these rules to ensure you’re not unknowingly being "that guy."
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Workout Tips
10 Mobility Exercises to Do Before a Workout
Stretch and protect your body through calculated movements.
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Workout Tips
5 Smarter Ways to Do Cardio
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.
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