28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Tips
10 Substitutes for Crowded Exercise Stations
Don't lose your pump while waiting in line.
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Workout Tips
7 Simple Rules to Pack on Size and Strength
Follow these simple rules to gain more from your gym time.
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Workout Tips
25 Expert Tips To Improve Your Workout
Incorporate these tips into your daily routine and start supercharging your workout sessions.
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Workout Tips
Muscle & Fitness Podcast #023: Dr. Jeff Spencer
We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.
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Workout Tips
High-Bar Squat Vs. Low-Bar Squat
Getting the most out of your squat depends on your bar position.
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Workout Tips
5 Basic Tips for a Better Workout
These training techniques will catapult your performance.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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