28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The 6 Worst Things to Do If You Want Chiseled Abs
Avoid these missteps when trying to chisel washboard abs.
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Workout Tips
6 Ways to Kick-Start Your Metabolism
Increase your weight loss by boosting your metabolism with these proven techniques
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Workout Tips
Muscle & Fitness Podcast #019: Dr. Pat Davidson
Find out why he loves the squat, ditches the Bosu, and says screw group fitness.
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Workout Tips
Juan Morel's Tips for a Bigger Back | #FlexFriday
Juan Morel shows you strategies to help you craft a bigger, stronger back.
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Workout Tips
Kai Greene's 10 Big Back Principles
Here's how to get a back like "The Predator."
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Workout Tips
What Is DOMS?
Answers to that hurts-so-good soreness everyone’s talking about.
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Workout Tips
M&F Reps #018: Jordan Shallow AKA The Muscle Doc
Check out the latest episode of our podcast!
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Workout Tips
5 Ways to Build an Impressive Physique
Follow these muscle-building tips to develop a frame that demands respect.
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Workout Tips
M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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