28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Reps #007: What Do "Celebrity Trainers" Even Do?
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss what "Celebrity Trainers" actually do, and whet...
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Workout Tips
M&F Reps #006: Worst Questions for Trainers, Celery Juice & More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the worst questions for trainers, benefits of c...
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Workout Tips
M&F Reps #005: Cardio Fixes, Steroid Abuse, and More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss fixing your cardio, dangers of steroids, and Am...
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Workout Tips
M&F Reps #004: Tips to Crush Your Fitness Goals
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss tips on how to dominate your fitness goals.
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Workout Tips
M&F Reps #003: Sticking With Fitness Goals
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss how to keep your fitness goals on track.
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Workout Tips
M&F Reps #002: Warning Signs Your Trainer Sucks
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the perils of a poor PT.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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Workout Tips
6 Moves to Build Bigger Lats
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
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Workout Tips
5 Cable Row Mistakes You're Probably Making
There’s more to a cable row than rowing a bar to your stomach.
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Workout Tips
M&F Reps #001: Realistic Tips for Beginners
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the right first steps for rookies.
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