28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Reasons Your Side Plank Sucks
Make your side planks count by following these cues.
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Workout Tips
7 Powerlifting Tips to Improve Your Workouts
Learn how to get stronger fast with these military-approved, pro powerlifting tips.
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Workout Tips
6 Sleep Tips For Weightlifters
Try these 6 sleep tips for bodybuilders to get a better night's rest.
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Workout Tips
7 Signs You Hired the Right Personal Trainer
How do you know you picked the right personal trainer?
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Workout Tips
7 Must-Dos for Muscle Growth
Stick with these, and you'll pack on muscle in no time.
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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Workout Tips
5 Reasons Your Rear-Delt Raises Suck
Get boulder shoulders by avoiding these rear-delt mishaps.
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